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Unlearning Goodness: Breaking the Spell of the “Good” Child, the “Good” Person
What if goodness isn’t the goal, but the cage? In this blog, I share my journey of unlearning the myth of being a “good” person and explore how our early conditioning to be nice and obedient silences truth, stifles authenticity, and keeps us stuck. It’s time to parent, lead, and educate from wholeness—not control. Let’s raise free children, live free lives, and lead from a deeper place: truth, kindness, and liberation.
Amber Howard
Jul 18, 20255 min read


You Are Not Behind: A Sacred Rebellion Against the “Shoulds”
You are not behind. You are not late for your life. The idea that you must rush, perform, or prove to be worthy is a lie—one that serves systems, not souls. Reclaiming your rhythm is a sacred rebellion. Trust your timing. Be here now. You are enough.
Amber Howard
Jul 18, 20253 min read


Beyond Knowing—Into the Miraculous
I’ve been in a funk, resisting booking my flight to Canada—not because I’m unsure, but because I think I already know how it will go. In trying to avoid past disappointments, I’ve shut out the possibility of anything new. But miracles live beyond what we know. This year, I’m choosing presence over prediction, giving up control, and co-creating magic with those I love. I’m booking the ticket—and expecting the miraculous.
Amber Howard
Jul 16, 20253 min read


What We Focus On, We Feed — Reimagining Our Awareness Rituals
What we focus on, we feed. When we center harm—even with good intentions—we risk reinforcing it. Campaigns like “anti-bullying” and “war on drugs” often amplify fear rather than healing. What if we shifted our focus? Let’s name and nurture what we long for: kindness, justice, joy, and connection. Through our words, attention, and rituals, we are not just raising awareness—we’re planting the future.
Amber Howard
Jul 14, 20254 min read


This Is Not Nothing: Reclaiming Rest as Sacred Participation
Rest isn’t doing nothing—it’s remembering everything. Presence is participation. Stillness is sacred.
Amber Howard
Jul 13, 20252 min read


The Unspoken Wounds of Motherhood
A deeply personal reflection on motherhood, lineage, and the wounds we pass on—and the healing that becomes possible when we tell the truth with reverence. What if the sacredness of motherhood isn’t diminished by the truth, but expanded by it?
Amber Howard
Jul 11, 20254 min read


What Is Woman There For?
A raw meditation on presence, power, and the inherited violence that shapes our world. This is not a gentle piece—but a necessary one. It confronts how women have been framed, silenced, and used—and how healing won’t come through blame, but through remembrance. Feminism is not division. It is return. A call to all—women, men, and all beings—to rise together, not as roles or opposites, but as one. I & I.
Amber Howard
Jul 10, 20255 min read


Remembering Rituals: Cleansing, Offering, and the Flame That Remembers Us
In every corner of the world, fire has been a sacred witness—burning away what no longer serves, carrying prayers skyward, and connecting us to the unseen. From Indigenous smudging and Vedic fire offerings to Nyabinghi drumming and Japanese goma rituals, this blog explores the cleansing, symbolic, and spiritual power of fire. We remember that the flame is not just a tool—it is a living presence that calls us home.
Amber Howard
Jul 10, 20254 min read


Unstaking the Claim: On Language, Power, and the Sacred Act of Honouring
I used to love the word “stakeholder.” It felt solid, familiar. But I’ve come to see how it flattens the complexity of people’s relationships to the work—assuming a shared stake where power and risk are not equally held. Words shape how we see and how we honour. What happens when we look again? When we break open the language and let something new grow from the crack? This is the work of remembering.
Amber Howard
Jul 10, 20252 min read


Remembering Rituals: Naming Ceremonies
A name is more than a word—it’s a soul’s signature, a thread of ancestry, intention, and becoming. Across cultures, naming ceremonies welcome us into life with reverence: whispered in Yoruba prayers, aligned with Hindu stars, dreamt in Māori visions. Some names we carry with pride, others we outgrow. Some we remember only in dreams. This is a call to honour what was given—and to reclaim what still waits to be spoken.
Amber Howard
Jul 9, 20254 min read


The Sound We Were Before We Were Born
Music is more than beauty—it’s memory, medicine, and a map home. Before we spoke, we sang. Across continents and centuries, music has been the thread that connects us to each other, to the land, to the unseen. It heals, it resists, it remembers. In a world that forgets too easily, this is a call to remember: your voice matters, your rhythm belongs, and the great song of our becoming is not complete without you.
Amber Howard
Jul 9, 20254 min read


Remembering Rituals: Sacred Bathing
A sacred moment, beyond borders. Souls from across the world gather in stillness, water flowing over their hands, heads ab hearts.
Amber Howard
Jul 8, 20252 min read


A Created Life Is a Remembered Life
We were never meant to live in exile from ourselves. But we do—cut off from our truth, our ancestry, our aliveness. This living philosophy is a call to remember: who you are beneath the performance, what it means to be whole, and how to return to a life created from truth, not trauma. It is an invitation to unbind, remember, reweave, and return. Not as a concept, but as a way of being. A created life is a remembered life.
Amber Howard
Jul 8, 20254 min read


The Rhythm They Could Not Silence
They banned the drum, but not the memory. Outlawed the chant, but not the voice. What they feared wasn’t noise—it was awakening. Nyabinghi, capoeira, whispered prayers, hidden languages—each a rebellion, each a rhythm of return. Across the world, enslaved and colonized peoples held on. In secret. In code. In breath. The rhythm they tried to silence lives on—in bone, in spirit, in every heartbeat that remembers.
Amber Howard
Jul 7, 20253 min read


Beyond the Fix: Walking Through the Threshold of Remembering
We’re taught to turn even our awakening into a task—something to monetize, fix, or prove. But real remembering isn’t a project; it’s a threshold. You don’t earn it. You cross it. And on the other side, there is nothing to fix because you realize—you were never broken. The old ground disappears, and with it, the need to perform. All that’s left is practicing the new ways of being that match who you now remember yourself to be. Whole. Divine. Free.
Amber Howard
Jul 7, 20252 min read


The Great Substitution: Remembering What We Were Before We Were Consumers
We were once called citizens—people with agency, belonging, and power to shape the world. Then, without warning, we were renamed. Consumer. A word that reduced us to buyers in a marketplace, disconnected from one another, from meaning, from enough. This shift wasn’t accidental—it was engineered. But remembering is a revolutionary act. It’s how we reclaim our voice, our value, and our place in the collective story.
Amber Howard
Jul 7, 20253 min read


Reweaving the Forgotten Web
We were never meant to do this alone. Somewhere along the way, we forgot the web of interdependence — the sacred truth that we belong to each other and to the Earth. Reweaving this web begins with small, intentional acts of care, reciprocity, and community. When we remember that our thriving depends on connection, not separation, we find our way back home — to each other, to life, to wholeness.
Amber Howard
Jul 7, 20252 min read


The Haka: A Roar from the Bones of the Earth
The haka is not just a war cry—it is an ancestral ceremony of presence. Performed at weddings, funerals, protests, and sports fields, it carries grief, pride, and power. With every stomp and breath, it calls forth lineage and land. Men and women alike embody the sacred rhythm, reminding us all: the body is a vessel for truth. Haka is not performance—it is remembering. A living ritual that echoes far beyond Aotearoa.
Amber Howard
Jul 6, 20253 min read


To Remember Is to Return - A sacred invitation back to wholeness
Remembering isn’t about the past — it’s about returning to wholeness. In a world that thrives on disconnection, remembering who we are, where we come from, and what truly matters is a sacred act. It’s not fixing. It’s rejoining. This is the key to healing, to transformation, to coming home.
Amber Howard
Jul 4, 20253 min read


Scarcity, Seasons & the Stories We Inherited
What if our need to plan everything isn’t wisdom, but fear dressed up as discipline? In a world shaped by scarcity and control, presence can feel radical. But some cultures teach us that safety isn’t in the schedule—it’s in the trust.
Amber Howard
Jul 3, 20253 min read
The Created Life Blog
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